Step into sauna for 5-10 minutes while performing breathing exercises.

1. Shower

2. While breathing slowly and mindfully step into cold plunge tub. Soak for up to 5 minutes.

3. Rest for a few minutes before repeating sequence.

*Alternatively, it's also possible to start and end with the cold therapy. 

Try different sequences of hot|cold until you find what works best for your body.

Infrared Sauna contraindications

Individuals with severe cardiovascular conditions

Anyone suffering from dehydration, weakness, trauma or difficulty breathing.

Pregnant women

People using drugs, alcohol and particular prescription medications like blood thinners, diuretics, barbiturates and beta-blockers.

People who have recently undergone serious trauma or surgery.