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Our Services and their benefits
Float therapy
claustrophobic? scared? anxious?
claustrophobic? scared? anxious?
- Improves sleeping patterns
- Relieves stress
- Normalizes blood pressure and glucose levels
- Increases athletic performance
- Strengthens the immune system
- Aids with symptoms of depression and anxiety
- Relieves pain, headaches, migraines and spine issues
- Relieves joint inflammation
- Increases the body's ability to detoxify of toxins and heavy metals
- Aids in magnesium absorption for bone health
Magnesium:
· Ease stress and improves sleep and concentration
· Help muscles and nerves function properly
· Reduce inflammation to relieve pain and muscle cramps
· Improve oxygen use
Sulfates:
· Flush toxins
· Improve absorption of nutrients
· Help form joint proteins, brain tissue
and mucin proteins
· Help prevent or ease migraine headaches
Each tank is filled with 10"- 12" of water and 1,200 pounds of Epsom salts at body temperature, approximately 96° (skin temperature).
Start your float with a shower, as you enter the tank low light will fade away, choose to have the music on or off while you float.
When your float is over the lights will dim on, shower and head over to our beauty counter where you'll find blow dryers, curling irons, brushes, hair and body products.
After, please join us in our lounge area, share your experience, journal, draw or color and have a cup of tea with us.
Who should not float
- Anyone under the influence of alcohol or drugs.
- Any individual with a communicable or infectious skin condition, disorder, or disease.
- An individual with open sores.
- Anyone who recently has dyed their hair with highly pigmented colors that bleed or received Keratin treatments (in the last 1 1/2 week)
- Anyone who is diabetic and not under medical control
- Any individual with incontinence and/or voluntarily or involuntarily release of bodily fluids of any kind.
- Anyone with history of heart trouble, epilepsy, seizures or blackouts and have not received doctor’s permission to use the flotation tank.
- Anyone with a condition that may be adversely affected by the cutaneous absorption of magnesium.
- Anyone with kidney disease.
claustrophobic? scared? anxious?
claustrophobic? scared? anxious?
claustrophobic? scared? anxious?
- No problem!
- We have open float tubs
- They are 10' x 5' in size
- The water is only 10 -12 inches deep
- There are 1,200 lbs. of Epsom salts in the water creating a very high buoyancy making it nearly impossible to drown.
You can also customize your experience with light and sound or experience full
sensory depravation by turning sound
and float blue light off.
FAQ
I am pregnant, can I float?
While is completely safe to float while pregnant, please consult with your healthcare provider prior to floating.
What should I do or not do right before floating?
Please do not shave before your float, it might cause irritation.
Avoid caffeine or heavy meals before to guarantee maximum comfort.
Take your contact lenses out if possible.
Should I bring a bathing suit?
No, you do not need a bathing suit.
What should I bring?
We already have everything you need here, body wash, shampoo, conditioner, blow dryers, curling irons, brushes, combs, face moisturizer, hair and body products, robes, towels and sandals.
You may bring your own sandals to shower in and hairbrush and/or comb if you prefer.
Cold Plunge Tub
claustrophobic? scared? anxious?
Cold Plunge Tub
- Boost immunity and circulation
- Helps relax and relieves stress
- Reduces inflammation and pain
- Soreness and muscle recovery
- Rejuvenates the skin
- Mental clarity
- Improves mood
Following a brief breathing sequence, step into the cold tub and mindfully breathe slow and steady.
THE SCIENCE BEHIND COLD WATER THERAPY
Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system.
The boost in norepinephrine you'll get from consistent ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol.
Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles.
When Not To Use Cold Therapy
While cold therapy can be effective for some conditions, there are also some situations where it’s not recommended. For example, you should not use cold therapy on open wounds or skin that is already cold to the touch, as this can further damage the tissue. In addition, people with diabetes or circulatory problems, high blood pressure or heart disease should use cold therapy with caution, as they may be more susceptible to cold-related injuries. Cold therapy can also aggravate some medical conditions, such as migraines and cold sores. So, if you’re feeling unwell or have any of the above conditions, play it safe and wait until you’re better to try cold therapy.
Other contraindications
Cardiovascular disease or hypertension
Raynaud’s syndrome
Pregnant women
Low body temperature at baseline
Individuals who have a pacemaker (unless there’s medical clearance and/or direct medical supervision)
Infrared Sauna
FACIALS AND FULL BODY TREATMENTS
Cold Plunge Tub
- Detoxifies the blood
- Improves your immune system and circulation
- Relieves pain
- Reduces stress
- Improves cardio conditioning
- Helps in muscle recovery and weight loss
- Mental performance
- Skin rejuvenation
Infrared saunas are able to penetrate far deeper into the skin than traditional saunas, allowing you to sweat out more toxins, ease tired muscles and sore joints better, and help with a plethora of other ailments.
We have also placed Himalayan pink salt blocks turning it into a salt cave. The salt allows for easier breathing as it dispels pollens, allergens, EMFs, and other airborne pollutants. It's also equipped with LED chromotherapy for improved sleep and reduced inflammation.
Step into the shower, rinse your day and enjoy the infrared benefits of this sauna.
For maximum benefits try hot and cold therapy sessions along the cold plunge tub.
HOT|COLD THERAPY
- Step into sauna for 5-10 minutes while performing breathing exercises.
- Shower
- While breathing slowly and mindfully step into cold plunge tub. Soak for up to 5 minutes.
- Rest for a few minutes before repeating sequence.
*Alternatively, it's also possible to start and end with the cold therapy.
Try different sequences of hot|cold until you find what works best for your body.
Infrared Sauna contraindications
Individuals with severe cardiovascular conditions
Anyone suffering from dehydration, weakness, trauma or difficulty breathing.
Pregnant women
People using drugs, alcohol and particular prescription medications like blood thinners, diuretics, barbiturates and beta-blockers.
People who have recently undergone serious trauma or surgery.
Massage
FACIALS AND FULL BODY TREATMENTS
FACIALS AND FULL BODY TREATMENTS
- Improves sleep
- Reduces stress
- Improves the immune system
- Muscle soreness relief
- Improves recovery and rehabilitation
- Improves circulation and cardiovascular health
Book a 60, 90 or 120 minute massage.
Choose from a relaxing Swedish style or therapeutic deep tissue, lymphatic drainage, hot stone, sports or pregnancy massage.
After your sauna, cold plunge or float or before your pedicure for a whole day of pampering.
FACIALS AND FULL BODY TREATMENTS
FACIALS AND FULL BODY TREATMENTS
FACIALS AND FULL BODY TREATMENTS
Custom facials with your choice of anti-aging, acne and hydrating treatments.
Choose from a variety of full body scrubs and treatments to clean, clear, detoxify, smooth and moisturize your whole body.
INFRARED SAUNA WRAPS
Increases cell metabolism and cell repair, flushes toxins, improves skin appearance and texture, assists in weight loss, cellulite and stretch mark reduction. Infrared therapy aids with arthritis, joint stiffness and muscle pain
Nail care
Nail care
Nail care
Gel Manicures, gel overlay,
Structured gel, extensions and nail art available
ADD-ON SERVICE
PARAFFIN TREATMENT
Eco-friendly individually wrapped
hand treatments.
Treat yourself and allow your hands to be exfoliated, hydrated and moisturized with the highest quality paraffin in the market.
Foot Care
Nail care
Nail care
Spa pedicures tailored to your needs.
Choose from a variety of treatments to clean, exfoliate, moisturize and relax your feet.
ADD-ON SERVICES
HEEL TREATMENT
Add a heel treatment to your pedicure to treat dry or callused feet.
PARAFFIN TREATMENT
Eco-friendly individually wrapped foot treatment.
Treat yourself and allow your feet to be exfoliated, hydrated and moisturized with the highest quality paraffin in the market.