hot/cold therapy

Experience the revitalizing effects of our Contrast Therapy

Cold Plunge  and Infrared Sauna 

Unique combination designed to rejuvenate your body and mind. This powerful therapy alternates between intense heat and cold immersion, promoting deep relaxation, reducing inflammation, and boosting your immune system.

Ideal for athletes, those with chronic pain, or anyone looking to refresh their body, this therapy leaves you feeling invigorated and balanced. 

· Shower

· Start breathing exercises

· Inhale and exhale slowly until your heart rate slows down for about 1-2 minutes

· Enter cold plunge slowly, keep breathing steadily. Stay in as tolerated

· Exit plunge, towel dry, wait a few minutes for your body to warm up 

· Enter sauna 5 to 15 minutes or as needed

· After sauna wait a few minutes, allow your body to get back to body temperature, rinse sweat 

· Enter plunge and repeat

For optimal benefits, repeat the hot/cold cycle 2-3 times during your session. Each cycle enhances the effects, helping your body to fully embrace the therapy’s restorative properties.

*Alternatively, start and end with the sauna. Try different sequences of hot|cold until you find what works best for your body.
 

• Stay Hydrated: Drink plenty of water before and after your session to stay hydrated and help flush out toxins.
• Listen to Your Body: Pay attention to how your body feels during the session. If you’re new to hot/cold therapy, start with shorter intervals in the sauna and plunge pool, gradually increasing the duration as you become more comfortable.
• Post-Therapy Relaxation: After your session, take some time to relax. Your body has undergone a significant rejuvenation process, so allow yourself to rest and absorb the full benefits.
• Consult with a Professional: If you have any underlying health conditions or concerns, please consult with our staff or your healthcare provider before engaging in hot/cold therapy.

50 minute session $50

Bring a friend with you for just $20 more per session

90 minute session $90

Bring a friend with you for just $30 more per session